Exercise

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girl running
Updated on Health

Easy Toning Workouts to do at Home

It’s hard to fit in an exercise when you’re always at home, or you don’t want to pay the expensive gym membership and exercise classes. Cardio is still doable without the need of equipment, and you can just run every morning or go cycling. But what if you want to tone your muscles? What if you wish to have stronger biceps or rock-hard abs? Fear not, for there are many workouts you can do at home that requires minimal equipment. Without further ado, here are some simple exercises you can do at home.

woman in yoga poseYoga

Yoga is the known for increasing muscle strength, flexibility, and decreasing stress. There are plenty of yoga exercise videos online, all you need is a laptop or tv and a yoga mat. You don’t even have to invest that much for yoga clothes, as they are just the typical sports bra and capris leggings. No fancy exercising shoes required! You can do yoga when you wake up in the morning to get your body started, or before you sleep in the evening to relax your mind. For intermediate and advanced yoga, we do recommend you to hire a yoga instructor, as abnormal movements can lead to joint pains. If you have no intention of hiring one, we suggest you stick to the beginner’s yoga movements.

Pilates

You may think that pilates requires a lot of fancy and big equipment, but it doesn’t. Just like yoga, all you need is a yoga mat. However, not a lot of pilates exercises are available online. You probably need to subscribe to a pilates application or hire a Pilates instructor. You can do a little research and attempt to do it yourself, but this rarely works. Pilates has the purpose of balancing your spine and coordination between the upper and lower body. Its final output is for you to have the perfect posture.

mat dumbbells blockMatwork

The most popular workout nowadays is matwork. Just like the name, you only require a mat for most of the exercises. However, you need to focus on one body part per matwork. For example, today want to focus on your glutes. Your matwork exercise would then be squats, squat jumps, squat pulses, sumo, etc. The next day you want to focus on your abs so that you can do planks, sit-ups, mountain climbers, etc. You do this for 15 to 20 reps, three to four times. The matwork exercise is usually done in an hour.…

woman jumping up on beach
Updated on Brain Health Health Lifestyle

Maintaining the Balance of Mind and Body

Our psychological state affects our health. A sick mind often leads to unhealthy behaviors, which will over time harm the body. But to say that we can control our health by our thought is an exaggeration and hasty conclusion.

Here, we are going to discuss the fact that mind and body are both connected and interrelated, and there should be a balance between both.

The insidious sugar

old man with hand on forehead It might appear surprising to you because all of sudden we bring sugar into the discussion. As what has been reported in the New England Journal of Medicine, there is an association between high blood sugar levels with the increased risk of suffering from dementia.

What sugar does to our brain is that it triggers the pleasure sensor. This fact explains why people tend to eat chocolate or sweets when they feel sad.

Sugary

Besides, our body is a glucose-based machine, and sugar is actually our fuel. But we did not evolve to eat sugar in its pure form.

In nature, we get sugar from grains and wheat, the primary staple food throughout human history. And with grains and wheat, we get other nutrition, like vitamins, minerals, and fibers. Also, the amount of sugar contained in the natural food sources is minimal.

In today’s world, we consume sugar in its purest form daily. We add it to doughnuts, coffee, and tea. Sugar is also used in food seasoning. Our world has made us accustomed to overly consuming sugar, which ruins the balance of our health.

By knowing this information, if you notice one of your family members or, perhaps, yourself has had an unhealthy tendency toward overeating, you must not let it continue. Behavioral disorders are best treated by psychologists. If you happen to live in Minneapolis, Minnesota therapy in St Paul, MN can give you the best help. They are specialists in treating addiction and body image problem.

woman sitting on sofa

Kicking up your metabolism stat

shoes and dumbbells Besides diet, your physical activities can affect the health your mind, and vice versa. And it is important to know that it is vital for you to stay active.

If you are an office worker, who is tasked to spend time sitting in front of your computer more than eight hours a day, you should know that it can kill you. Firstly, too much of sitting can alter your backbone structure. Secondly, it will slow down your metabolism, so that all the fat cells are deposited around your waist. Thirdly, your low metabolism will affect your heart health.

You should change your lifestyle and do more exercises. If possible, take a break for every one hour of sitting, stretch your back, and try to stand up for at least three minutes. Do more cardio exercises during the weekend and find out how a healthy body results in a healthy mind.

Attending an unfinished business

BondingIf you have felt sick and weak, but the doctors have told you that you are not ill, then most likely, you have a psychological burden that is rooted from guilt. Again, you might need to see a shrink and get your emotion analyzed and profiled.

The placebo effect can affect a person’s health positively, and so does its opposite version. Stress and anxiety will lead to health troubles that can significantly reduce your life quality.…