sleep apnea

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sleep apnea
Updated on Health

Top Sleep Apnea Treatment Options

Sleep apnea is one of the most widespread disorders, and it can lead to significant health consequences if left untreated. In most cases, this condition can cause daytime drowsiness. It is a dangerous disease that causes you to stop breathing for a given period, especially when sleeping. Visit Sleep Cares, and know how to treat this condition. However, it is essential to understand that there are various options you need to consider when treating this condition. The following are the alternative treatments you need to consider.

Maintain a Healthy Weight

It is advisable to ensure you maintain a healthy weight if you want to stay healthy. In most cases, most professional doctors recommend people with this condition to lose weight. It has been discovered that obesity in the upper body will narrow nasal passages and increase airway obstruction risk. Therefore, these obstructions can cause you to stop breathing, especially when you are sleeping.

If you maintain a healthy and standard weight, you will keep your airways clear, reducing sleep apnea symptoms. But according to studies, it shows that moderate weight reduction can help to get rid of upper airway surgery. In simpler terms, it is crucial to note that weight loss can eliminate sleep apnea.

Change Your Sleep Position

snoringAltering your sleep position can help to reduce sleep apnea symptoms and help enhance your night’s rest. According to studies conducted, it was discovered that sleeping on your back can worsen the symptoms. On the other hand, for the elderly, sleeping on the side can help breathing return normal. It is advisable to visit your doctor and discuss better body positioning and sleeping positions you need to consider.

Avoid Smoking and Alcohol

At some point, lifestyle changes can encourage better sleeping habits and enhance your health. If you have been addicted to alcohol and drugs, make sure you limit your alcohol intake. It is one of the perfect ways to reduce and prevent sleep apnea complications. It is crucial to note that alcohol relaxes the throat muscles that takes care of breathing. Therefore limit or avoid alcohol intake because too much alcohol consumption leads to interrupted sleep cycle and snoring.

Conduct Regular Exercises

snore

It is vital to note that regular exercise can enhance sleep apnea, strengthen your heart, and improve your energy levels. Yoga is among the best workouts that can enhance oxygen flow and improve your respiratory strength. Since sleep apnea is associated with decreased oxygen circulation in the body, it is advisable to understand that yoga can improve your oxygen levels.…

a woman sleeping on the bed
Updated on Health

Important Facts About CPAP Machine

If you have been diagnosed with sleep apnea, you need to purchase a CPAP machine to improve your condition. CPAP stands for Continuous Positive Airway Pressure, and it is a machine that those suffering from obstructive sleep apnea need to sleep well without missing out any oxygen. Information about the device is also available online, making things easier for them to gather what you need to know before buying. As an example, cleaning CPAP machines with vinegar is one tip that you can follow to ensure easy maintenance. In addition to the above information, below are what you need to know about the device.

The Health Issue

Before digging deep into what CPAP is and does, you need to know first that those who have been diagnosed with obstructive sleep apnea are exposed to higher risks of death when they sleep. It is because they deal with a respiratory issue that can cause them to stop breathing approximately one-hundred times a night. It is indeed a dangerous situation that can lead to fatal conditions. More importantly, the disease does not have age preferences, meaning it can attack people of all ages, from children to adults. When it comes to the causes of sleep apnea, experts have highlighted several possible reasons, including congenital disabilities, obesity, and tumor.

How to Get the Machine

First, you will need a doctor’s prescription to purchase the machine. It implies that the CPAP machine is not something you can obtain easily and freely. Second, note that you still need further consultations with your doctor to discuss if it is indeed what you need. The air delivered from the machine contains medication substances to improve your condition, which is why your doctor needs to know every improvement you make. Another option includes visiting a sleep specialist to help you pick the most suitable medicine. Then, you can purchase the one that you need.

Benefits

The machine provides the users with a series of advantages, including continuously open airway so that they will not suffocate when they sleep. It may take some time to get used to using the machine while sleeping, but note that it is essential life support that those battling sleep apneas need. Most devices come with some advanced features, such as humidifiers and gradual pressure riser. These aim to add as much comfort as possible. One tip for you is to find the right size of the mask. It is not only about comfort, but it also deals with how you will receive proper air circulation.…